Hyannis Half Marathon Race Report

Written by Jesse. Posted in Race Reports

Sunday was the Hyannis half marathon. This is typically a great weekend where we run the race and then ride 3-4 hours down in Hyannis where it’s typically a bit warmer. Unfortunately, Mother Nature had different plans this year and a cold rain began following the race ….no ride outside! Of course this didn’t slow us down much, as we rode 3:30 inside on the trainers in a basement.

As for the race itself, this was the first test of the season which proved to be very successful for all of our athletes. Going in my goal was to head out the first mile at 5:43 and then settle into 5:48 and average that through the finish. This pacing was based on output from www.runcalculator.com and my most recent zone 1 paces. It seemed quite fast considering I hadn’t run below 6:50 in over 8 weeks since the 5K I did in December! However, I trusted the calculator and hit the first 2 miles in 5:43 which actually felt VERY comfortable. I ended up holding this pace on the Garmin through mile 10 at which point it began to slide a bit as we hit the hills and head winds. The last 2-3 miles is always a grind and this proved to be no different. I hit the finish line with a 5:48 average on the Garmin which was dead in line with my current performance indicators from training. This was good enough for a PR and 4th place finish and also shows how aerobically driven this sport is (no running even within 1 minute of race pace in training for the last 8 weeks). On a side note, this was my 5th half marathon and 5th PR. I’ve never run a half marathon and not PR’d which is of course always the focus and a good indicator that what you are doing is producing the intended development of the aerobic system. Given the bike and run durability I will have at IMLP, and my current run speed potential, I’m in a good spot this year to run 3:05 off the bike I believe.

On another note, we had many QT2 athletes race who produced multiple PRs and great races overall….it was great to see everyone! The standouts were Tim and Cait with their overall wins, Chrissie and Michelle with 1:30 performances, Pat with a 2 minute PR, and Mark who had a ~20 minute PR. On the elite side, Cait is on track for the season goals we have set with a sub 1:20 performance as well as Pat. Tim had a slower day than last year which was expected and shows he’s finally becoming cyclist given the need he has in that area, and the focus we have devoted to it.

Next Up: BTT Indoor TT next weekend!

Comments (3)

  • Anonymous

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    Wow, I can only dream of running 5:43 pace. You are an amazing runner.

    Reply

  • Mary IronMatron

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    It was really fun to look at the results and see QT2 everywhere! I’m most impressed with Chrissie and Michelle… They are UNBELIEVABLY inspiring to me.
    I think it’s amazing that you hadn’t run race pace in 8 weeks, and were still able to in the race. I have been thinking about the mental side of this, and I really believe that you can hold a pace like that because you BELIEVE you can hold that pace. Does that make sense? You trust the numbers, the numbers give you the confidence, you decide, you do it. It’s the combination of the belief in the numbers and the actual numbers that get you the performance. Had that been me I would have talked myself out of being able to hold that pace b/c I hadn’t done the pace recently. In short, I’m saying you have to believe.
    As for PRing every 1/2…. Have you done a different 1/2 than Hyannis? Come out and do New Bed. and we’ll talk PRs then… haha! Just kidding. 🙂 I may have wandered away, but I will never stop being a PIYA.

    Reply

  • Jessekrop

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    Hey Mary!

    Michelle and Chrissie have been working VERY hard. I’m really happy for both of them also.

    Actually, to be a little more descriptive, other than a 5K 8 weeks ago, I hadn’t run even within 1 minute of race pace in over 18 weeks. It really show’s that our sport is aerobically driven and how important it is to develop very aerobic based energy production (ATP) at as fast a pace as possible. Speed work just isn’t worth the risk of being sidelined. This becomes more and more true as the race distance becomes longer.

    Unfortunately physiology dictates the game and the mental side only helps you meet those predefined (by training) capabilities. The issue on the mental side comes when you see an athlete that is not meeting what their training indicators tell them they should. Again, I’ve never once seen any athlete out do what’s predicted by thier training paces (even calibrating from easy zone 1 paces).

    Is that a challenge on New Bedford!?!? 🙂 Serioulsy though, I do understand what you’re saying…of course if I ran Big Lake on the same day I’d be slower. The point is that given the same conditions you should always get faster until age slows you down. If not, you should really look at your what you’re doing.

    You’re never a PIYA! I like to see that you are thinking and learning always.

    Thanks for the comments!

    -Jesse

    Reply

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